Why Ideal Posture is Important – Part 3

2019-08-30T12:48:09+00:00

Image 1 Now it’s time to explore some corrective exercise strategies and simple ergonomics that will help improve poor posture. Remember that there are several poor posture patterns, as seen in a side view in image 1 and

Why Ideal Posture is Important – Part 32019-08-30T12:48:09+00:00

Why Ideal Posture is Important Part 2

2019-11-12T14:11:15+00:00

In Part 1 I discussed the difference between ideal and poor posture and how poor posture can create “postural imbalance syndromes”, which can increase a person’s risk for injury. In Part 2 I will shed some light on how poor

Why Ideal Posture is Important Part 22019-11-12T14:11:15+00:00

Why Ideal Posture is Important Part 1

2019-11-12T14:12:19+00:00

Poor posture is the most overlooked aspect of fitness and if gone unchecked and corrected, it can lead to serious injury. Almost 80% of Americans have experienced back pain at one point or another in their lives. The vast majority

Why Ideal Posture is Important Part 12019-11-12T14:12:19+00:00

The Weakest Muscle in the Body is the Mind!

2019-11-12T14:13:07+00:00

  The Weakest Muscle in the Body is the Mind.   Enhance Your Emotional Health Rating with Mind Training   A deeper look into the Creative Conscious and Habitual (Subconscious) Mind The creative conscious mind is a part of the

The Weakest Muscle in the Body is the Mind!2019-11-12T14:13:07+00:00

MOBILITY vs. FLEXIBILITY

2019-01-02T16:40:10+00:00

Which One is Better Before Working Out? By: Brian Schwager One of the biggest mistakes anyone can make is skipping warm-up exercises before a workout or an exercise class. Not only is warming up valuable, it’s essential and if done correctly

MOBILITY vs. FLEXIBILITY2019-01-02T16:40:10+00:00

The Difference Between Goals and Intentions

2019-11-19T19:53:33+00:00

Whether you want to enhance your health, relationships or career, we all know we should be setting goals to help us get where we want to go… A goal is something you wish to accomplish or a desire of something

The Difference Between Goals and Intentions2019-11-19T19:53:33+00:00

A Wellness and Movement Approach to Enhancing Balance for Older Adults Part 1 of 2 by Brian Schwager

2018-10-28T17:21:25+00:00

At a Glance Introduction What is a wellness and movement approach to enhancing balance? How do the 4 Principles to Wellness & Movement relate to balance? Principle 1: Emotional Health – How we handle stress Principle 2: Biochemical Health

A Wellness and Movement Approach to Enhancing Balance for Older Adults Part 1 of 2 by Brian Schwager2018-10-28T17:21:25+00:00