About Brian Schwager

Brian L. Schwager is the founder and director of client programs and services at the Wellness Movement Center™. Brian is a Wellness Movement Specialist and Performance Enhancement Trainer and has more than 35 years of qualified knowledge and experience. Brian is passionate about his work and is held in high esteem within the health and fitness field as a Corrective High-performance Exercise Kinesiologist Practitioner, Level I, a Certified Functional Movement Screen™ Specialist, and Selected Functional Movement Assessment™ Specialist, Level 2. Brian has owned several fitness businesses, worked and/or subcontracted his expertise in a variety of settings such as Sports Medicine, Chiropractic, Pain Management and Wellness Centers. Contact Form.

Why Ideal Posture is Important – Part 3

2019-08-30T12:48:09+00:00

Image 1 Now it’s time to explore some corrective exercise strategies and simple ergonomics that will help improve poor posture. Remember that there are several poor posture patterns, as seen in a side view in image 1 and

Why Ideal Posture is Important – Part 32019-08-30T12:48:09+00:00

Why Ideal Posture is Important Part 2

2019-11-12T14:11:15+00:00

In Part 1 I discussed the difference between ideal and poor posture and how poor posture can create “postural imbalance syndromes”, which can increase a person’s risk for injury. In Part 2 I will shed some light on how poor

Why Ideal Posture is Important Part 22019-11-12T14:11:15+00:00

Why Ideal Posture is Important Part 1

2019-11-12T14:12:19+00:00

Poor posture is the most overlooked aspect of fitness and if gone unchecked and corrected, it can lead to serious injury. Almost 80% of Americans have experienced back pain at one point or another in their lives. The vast majority

Why Ideal Posture is Important Part 12019-11-12T14:12:19+00:00

The Weakest Muscle in the Body is the Mind!

2019-11-12T14:13:07+00:00

  The Weakest Muscle in the Body is the Mind.   Enhance Your Emotional Health Rating with Mind Training   A deeper look into the Creative Conscious and Habitual (Subconscious) Mind The creative conscious mind is a part of the

The Weakest Muscle in the Body is the Mind!2019-11-12T14:13:07+00:00

MOBILITY vs. FLEXIBILITY

2019-01-02T16:40:10+00:00

Which One is Better Before Working Out? By: Brian Schwager One of the biggest mistakes anyone can make is skipping warm-up exercises before a workout or an exercise class. Not only is warming up valuable, it’s essential and if done correctly

MOBILITY vs. FLEXIBILITY2019-01-02T16:40:10+00:00

The Difference Between Goals and Intentions

2019-11-19T19:53:33+00:00

Whether you want to enhance your health, relationships or career, we all know we should be setting goals to help us get where we want to go… A goal is something you wish to accomplish or a desire of something

The Difference Between Goals and Intentions2019-11-19T19:53:33+00:00

A Wellness and Movement Approach to Enhancing Balance for Older Adults Part 1 of 2 by Brian Schwager

2018-10-28T17:21:25+00:00

At a Glance Introduction What is a wellness and movement approach to enhancing balance? How do the 4 Principles to Wellness & Movement relate to balance? Principle 1: Emotional Health – How we handle stress Principle 2: Biochemical Health

A Wellness and Movement Approach to Enhancing Balance for Older Adults Part 1 of 2 by Brian Schwager2018-10-28T17:21:25+00:00