Emotional stress can contribute to digestive disturbances like irritable bowel syndrome (IBS) and vice versa. Scientists refer to the gut as the “second brain“.
New evidence also suggests that when the digestive system is impaired, it can inhibit the key spinal stabilizers leaving the body unstable and prone to injury.
Learn how to choose real food, clean water and how to manage your meals (not skipping meals).
Discover how poor digestion affects your body and mind and how to improve it.